Health & Fitness: Build a Home Gym in the Space You've Actually Got

A gym membership in an Australian capital runs somewhere north of $700 a year, which happens to be the entire budget for a garage corner that never has a queue for the rack. Amazon Basics hex dumbbells at around $55, a $28 PROIRON soft kettlebell and a $95 adjustable bench cover the strength side; the $150 Everfit walking pad replaces the steps the new commute deleted.

These guides also stay frank about which gear is a fad. The $17 resistance band outlasts most $400 machines, the Xiaomi Band 9 at $40 does most of what dearer trackers do, and the $272 Wenoker rower is the cardio buy for people who already know they'll row. Every pick is held against its live listing before it earns a mention.

Free weights and bodyweight kit that fit in a garage corner, from the $12 Spardar grip trainer with its built-in rep counter to the FitGoods adjustable bench at around $95.

Best Dip Bars in Australia (2026)

Top pick: Sportsroyals Adjustable Dip Bar

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Top pick: DMoose Fitness Lifting Straps 24 inch

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Top pick: PGlife 3 Pack Gym Towels

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Squat RacksA first-home-buyer guide to squat racks on Amazon Australia in 2026, segmenting full power cages from half racks and squat stands, with six verified picks from about $104 to $1,700.Top pick: Goimu R1-V4 Power Cage, $1,097.29★ 4.4from $103.99Cross Trainers and EllipticalsA first-home-buyer's guide to cross trainers and ellipticals in Australia, focused on machines that are genuinely in stock on Amazon AU, with real ratings, stride lengths and honest flaws.Top pick: ProForm Carbon EL Elliptical Cross Trainer, $1,744.05★ 4.6from $139.99Boxing BagsA first-home-buyer guide to the best boxing bags on Amazon Australia for 2026, covering freestanding, hanging heavy, water-filled and unfilled banana bags with real prices and ratings.Top pick: Dripex Freestanding Punching Bag, $621.49★ 4.4from $66.95Mini Trampolines and ReboundersA researched, Australia-first guide to the best adult fitness mini trampolines (rebounders) on Amazon AU, comparing silent bungee bounce, weight limits, handle options and price across six verified picks.Top pick: BCAN 51" Octagonal Mini Trampoline, $257.92★ 4.5from $95.99Pilates BarA research-led guide to the best portable pilates bar kits on Amazon Australia, ranked by resistance range, build quality, versatility and price for home workouts.Top pick: COFOF Pilates Bar Kit with Resistance Bands, $92.51★ 4.5from $33.11Stepper MachinesA first-home-buyer's guide to the best stepper machines in Australia for 2026, segmented into mini, twist, rocking and full stair-climber types, with verified Amazon AU ratings, prices and the flaws nobody mentions.Top pick: Sunny Health & Fitness SF-S0978 Mini Stepper, $93.88★ 4.5from $48.19Gym BagsSix gym bags worth buying on Amazon Australia, screened for live AUD pricing, genuine star ratings and the features that matter: a separate shoe compartment, a sealed wet pocket and structure that lasts. Picks span a premium organiser, a branded value duffel, a compact budget bag, a foldable travel option, a weekender crossover and a compact women's bag.Top pick: FocusGear Ultimate Gym Bag 2.0, $72.38★ 4.6from $39.99DumbbellsThe real decision here is fixed dumbbells versus adjustable ones. Fixed neoprene or hex pairs are cheap and grab-and-go; adjustable sets save space and grow with you as you get stronger. These six run from a 55 dollar Amazon Basics neoprene pair to a 190 dollar FEIERDUN quick-change set, so buy the weight you will actually progress to.Top pick: Amazon Basics Neoprene Hex Dumbbells, ~$55★ 4.8from $55Weighted Hula HoopsAfter researching the weighted hula hoop market on Amazon AU, the PROIRON adjustable hoop is our top pick for its multi weight design and 4,700-plus reviews. The FEECCO is the value choice, and the Active 100 infinity hoop is the budget pick under $30.Top pick: PROIRON Weighted Fitness Hula Hoop, $43.99★ 4.3from $26.33Slam BallsA slam ball is the cheapest way to add explosive, full body conditioning to a home gym. We compared seven no bounce slam balls sold on Amazon Australia on grip, shell durability, weight options and value. The Cortex Slam Ball V2 is our top pick, the Rage Fitness ball is the best value, and the G5 HT SPORT ball is the budget choice.Top pick: Cortex Slam Ball V2, $62.00★ 4.4from $35.24Push Up BoardsA push up board turns one exercise into a guided full upper body routine using colour coded handle slots. Our top pick is the Perfect Fitness Perfect Pushup Elite for its wrist saving rotating handles, the POSKOU board is the best value all rounder, and the Blue Clouds board is the cheapest way in.Top pick: Perfect Fitness Perfect Pushup Elite, $73.48★ 4.6from $30.58Gym GlovesAtercel Workout Gloves are our top pick for most Australian lifters: breathable, grippy and backed by tens of thousands of reviews. Fit Active Sports adds built in wrist wraps for heavy days, and BEAST RAGE is the value buy under $15.Top pick: Atercel Workout Gloves, $19.99★ 4.5from $14.99Wobble BoardsOur top wobble board pick is the StrongTek Professional Wooden Balance Board for its sturdy 159kg rocker build and 3,790-plus reviews. The Yes4All Wooden Wobble Board is the best value with nearly 10,000 reviews, and the plastic Yes4All disc is the cheapest way in.Top pick: StrongTek Professional Wooden Balance Board, $49.99★ 4.6from $41.88SandbagsA research led guide to the best training sandbags on Amazon Australia in 2026. Our top pick is the Yes4All adjustable Cordura sandbag for its huge fill range and 3,000-plus reviews, with the Elite Sports duffel as the value choice and the Meister sand kettlebell as the cheap, apartment friendly option.Top pick: Yes4All Adjustable Workout Sandbag, $77.80★ 4.3from $21.99Exercise MatsOur top exercise mat for Australian homes is the Miramat Extra Large Premium, a 200 x 120cm 7mm mat that protects floors and joints during HIIT and weights. The METEOR 80cm Ultra-Wide is the smart value pick at $49.99, and the Amazon Basics 12.7mm Extra Thick is the cheapest mat we trust at $34.90.Top pick: Miramat Extra Large Premium Exercise Mat, $179.00★ 4.7from $34.9Exercise BallsAfter comparing every well reviewed Swiss ball on Amazon Australia, the PROIRON 2-in-1 set is our top all rounder, the same brand's chair style ball is the best budget buy at $32.99, and the Trideer heavy duty ball is the premium choice for daily desk use. All our picks are anti burst and include a pump.Top pick: PROIRON 2-in-1 Exercise Ball Pilates Ball Set, $35.99★ 4.5from $32.99Boxing GlovesVenum Elite gloves are our top pick for Australian boxers who want sparring grade padding that lasts, while the Venum Challenger 2.0 is the best value and the PROIRON is the cheapest way to start a boxing class. We compared eight in stock pairs on padding, wrist support, sizing and price.Top pick: Venum Elite Boxing Gloves, $132.78★ 4.7from $53.99Agility LaddersAfter comparing the agility ladders Australians can actually buy on Amazon AU, the Teenitor 13-rung ladder is our top pick for its length and huge review base, the YGORTECH kids kit is the best all in one value, and the ProsourceFit ladder is the cheapest solid single ladder.Top pick: Teenitor 13-Rung Agility Ladder (23ft), $33.42★ 4.6from $23.01Yoga BlocksAfter studying the Australian yoga block market, the TEEYAR High-Density EVA 2-pack is our top all rounder for its firm support and fair price, the Gaiam Essentials 2-pack is the value pick backed by thousands of reviews, and the ProSourceFit 2-pack is the cheapest way to get two proper blocks.Top pick: TEEYAR High-Density EVA Yoga Blocks (2-Pack), $20.98★ 4.7from $17.75Plyo BoxesA plyo box is the cheapest way to add explosive jump training, step ups and box dips to a home gym. We rate the VEVOR 3-in-1 wooden box the best all rounder, the Goplus soft foam box the best value, and the CAP Barbell 3-in-1 the smartest budget buy.Top pick: VEVOR 3-in-1 Wooden Plyo Box, $86.90★ 4.6from $63.28Gymnastic RingsWooden gymnastic rings beat plastic for grip and last for years. Our pick is the Double Circle 1.25 inch set for its fast numbered carabiner straps and 4.8-star rating. The BeMaxx set is the best value, and the 5BILLION rings are the cheapest way in.Top pick: Double Circle Wood Gymnastic Rings 1.25 inch, $74.97★ 4.8from $51.95Olympic BarbellsAfter comparing every in stock Olympic barbell on Amazon Australia, the Bells of Steel Utility Bar is our top pick for its 28.5mm shaft and brass bushing spin. The VEVOR chrome bar is the budget winner under $80, and there are great picks for small spaces, curls and trap bar deadlifts too.Top pick: Bells of Steel Utility Bar Multi-Purpose Olympic Barbell, $274.99★ 4.9from $76.9Weight PlatesCast iron plates give you the most weight per dollar, bumper plates let you drop the bar safely, and rubber-coated plates keep the noise down for apartments. Our top pick is the PROIRON Cast Iron set for its 2,000-plus AU reviews and tight finish, with the METEOR Essential bumper plate as the value choice and the Cortex EnduraShell as the budget micro-loading option.Top pick: PROIRON Cast Iron Weight Plates, $35.99★ 4.6from $38KettlebellThe real choice here is fixed kettlebells versus an adjustable one. Fixed cast-iron or vinyl-coated bells from around $28 are cheap and simple - you just buy the weight you need; an adjustable bell dials several weights into one space-saving unit. These six run from a $28 PROIRON soft bell to the $200 Bells of Steel adjustable.Top pick: PROIRON PVC Soft Kettlebell, ~$28★ 4.5from $28Weight BenchThe real choice here is how heavy you intend to lift and how much you want a true FID bench that flips from flat to incline to decline. A foldable adjustable bench like the FitGoods packs away in a closet and covers the basics for under 100 dollars, while a heavy-duty bench like the JOROTO holds a steady angle under a loaded barbell. These six run from a 95 dollar FitGoods to a 2,388 dollar REP commercial bench.Top pick: FitGoods Adjustable Weight Bench, ~$95★ 4.7from $95Pull-Up BarA pull-up bar is the cheapest way to build a serious back and arms at home, but the right one depends entirely on your door, your bodyweight and whether you want screws in the wall. We compared six bars sold on Amazon Australia - from a $31 leverage doorway bar to a $155 convertible gym - so you can match the type to your space and your goals.Top pick: ProsourceFit Doorway Pull-Up Bar, ~$31★ 4.3from $31Resistance BandsResistance bands are the cheapest way to build a full home gym, but the type you buy decides the workout you can actually do. We sorted six bands sold in Australia by what they are built for - single pull-up assist bands, latex therapy bands, fabric-free loop sets, tube sets with handles, and one premium clip-based kit - so you can match the band to the exercise instead of buying the wrong shape and giving up.Top pick: PROIRON Assisted Pull-Up Band (Purple), ~$17★ 4.5from $17Medicine BallsA medicine ball is one of the cheapest, most versatile bits of kit you can put in a home gym - but the single biggest mistake is buying the wrong type for what you actually want to do. A slam ball is no-bounce and built to be hammered into the ground for HIIT, power and conditioning. A wall ball is soft and large for squat-to-throw and wall throws. A classic medicine ball bounces and is for chest passes, partner throws and general core work - and slamming one of those on a hard floor will send it straight back at your face. We weighed type, weight, bounce and durability. These six run from a 29 dollar Amazon Basics classic up to a 121 dollar Yes4All wall ball.Top pick: Amazon Basics Weighted Medicine Ball, $29.90★ 4.7from $29Ab RollersAn ab roller is one of the cheapest, most effective core tools you can own - but the wrong one strains your knees and lower back. We compared six rollers on wheel design, stability, grip comfort and knee support to help you pick the one that suits your level, from a $27 single wheel to a heavy-duty flagship.Top pick: Abiarst Ab Roller Wheel, $27★ 4.6from $27Hand Grip StrengthenersA hand grip strengthener builds crushing grip, helps rehab tired or injured hands and gives musicians the finger strength they need - but the right one depends entirely on your goal. An adjustable dial gripper grows with you, a fixed heavy gripper is for serious grip athletes, a light graduated set is the gentle beginner and rehab entry, and a finger exerciser trains each finger on its own for guitar, piano and recovery. We sorted strength tools from rehab tools and called out where cheap grippers overstate their resistance. These six run from a 12 dollar Spardar adjustable gripper up to a 58 dollar IronMind Captains of Crush.Top pick: Spardar Adjustable Hand Grip Strengthener, $11.97★ 4.4from $11.97Weighted VestWeighted vests have surged with the rucking and HYROX boom and the popularity of weighted walking - they add load to ordinary movement so a walk, a set of push-ups or a stair climb does far more work. The category splits into two: fixed-weight vests, where you buy the kilograms you want, and adjustable vests, where you add or remove weight as you progress. We weighed fixed versus adjustable, how much weight to start with, the fill, fit and comfort. These six run from a 35 dollar Henkelion fixed vest up to a 138 dollar ZELUS.Top pick: Henkelion Weighted Vest (8 lb / 3.6 kg), $35.00★ 4.5from $35Ankle WeightsAnkle weights add cheap, simple resistance to walks, Pilates, glute and leg work - and worn on the wrists they load arm and shoulder moves too. The right pair depends on how you train. A fixed-weight neoprene cuff is the cheap, grab-and-go classic, an adjustable sandbag pair lets you add or remove weight as you get stronger, and a low-bulk silicone bangle is the stylish, barely-there option for yoga and daily wear. We weighed weight range, adjustability, comfort and what they are made of. These six run from a 16 dollar Yes4All cuff up to the iconic 95 dollar Bala Bangles.Top pick: Yes4All Neoprene Ankle Weights (Fixed Pair), $16.88★ 4.4from $16

Machines for raising your heart rate without leaving the house, from the $18 Wastou skipping rope with more than 10,200 ratings to the $272 Wenoker magnetic rower that's quiet enough for an apartment.

The Best Tennis Racquets in Australia (2026) for Club and Social Play

Top pick: Wilson Tour Slam

★ 4.6 · 4491 reviewsfrom $47.19

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The 6 Best Swimming Goggles in Australia (2026)

Top pick: Speedo Biofuse 2.0 Swimming Goggles

★ 4.4 · 13685 reviewsfrom $16.9

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Best Pickleball Paddles in Australia (2026)

Top pick: JOOLA Ben Johns Perseus CFS Pickleball Paddle

★ 4.3 · 902 reviewsfrom $89.8

Updated Jul 2026

TreadmillThe honest split here is walking pad versus full treadmill. Slim walking pads from about $165 slide under a desk for steps while you work; a fuller treadmill from about $450 adds a frame and higher speed for actual jogging. These six run from a budget Superun walking pad to the Lifespan WalkingPad M2, all currently in stock on Amazon AU.Top pick: Superun Walking Pad with 6% Incline, about $165 to $200★ 4.3from $165Walking PadUnder-desk walking pads let you bank steps and beat the sitting slump while you work from home, and the Australian sweet spot on Amazon sits in a 200 to 400 dollar band. The right one depends on whether you only want to walk or sometimes jog, how quiet it needs to be for calls and apartments, and how much it inclines. We weighed noise, motor type, incline, weight capacity and storage thickness across six pads, from the Yagud 3-in-1 at about $200 with an 8% incline up to the TOPUTURE TP8 with a 3.0HP brushless motor and a 10 percent incline, and we say plainly which ones were unavailable at our 9 September 2026 check.Top pick: Yagud 3-in-1 Walking Pad (2.5HP, 8% Incline), $189.99★ 4.5from $189Exercise BikeAn exercise bike is the easiest way to get steady cardio at home, and the right pick comes down to bike type. These six run from a $219 folding upright to a $750 smart bike with a built-in HD touchscreen, and every one uses quiet magnetic resistance rather than noisy friction pads.Top pick: leikefitness LEIKE X Bike Folding Exercise Bike, ~$219★ 4.4from $219Rowing MachineThe honest split here is resistance type: magnetic rowers are whisper-quiet and apartment-friendly, water rowers feel the most like real on-water rowing, and an air rower scales its intensity to how hard you pull. These six run from a $272 Wenoker magnetic rower to the $1100 PASYOU air rower.Top pick: Wenoker Magnetic Rowing Machine for Home, ~$272★ 4.6from $272Skipping RopesA skipping rope is one of the cheapest, most effective cardio tools you can own - but the right one depends on your goal. Speed ropes whip a thin steel cable for double-unders and HIIT, weighted ropes build the shoulders and arms as well as your heart rate, durable PVC ropes are forgiving for learning rhythm and outdoor use, boxing ropes hold a steady weight through long rounds, and cordless ropes let you skip indoors with low ceilings and nothing to trip on. We weighed rope type, adjustable length, handle bearings and cable type. These six run from an 18 dollar Wastou speed rope up to the 50 dollar BOXROPE boxing rope.Top pick: Wastou Speed Jump Rope, ~$18★ 4.4from $18Vibration PlatesA vibration plate is a low-impact way to add gentle movement, circulation and recovery work alongside your regular exercise - not a shortcut that does the work for you. The real choices are vibration type, weight capacity, how many speed levels you get, and whether you want extras like resistance bands, a remote or a Bluetooth speaker. These five run from a $188 TISSCARE up to a $764 LifePro Waver platform.Top pick: TISSCARE Vibration Plate Exercise Machine, ~$188★ 4.6from $188

Stretching, heat and shiatsu for the day after leg day, from the $24 Earnmore acupressure set to the VIKTOR JURGEN corded neck and shoulder massager at $38.99.

The Best Protein Shakers in Australia (2026)

Top pick: BlenderBottle Classic V2 Shaker Bottle 28 oz

★ 4.7 · 82,665 reviewsfrom $16.05

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The Best Protein Powder in Australia for 2026

Top pick: Dymatize ISO100 Hydrolysed Whey Protein Isolate 2.3kg

★ 4.6 · 4,412 reviewsfrom $52.99

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The Best Ice Baths and Cold Plunge Tubs in Australia for 2026

Top pick: The Cold Pod Insulated Ice Bath Tub 320L

★ 4.4 · 1046 reviewsfrom $91.99

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Foam RollerWe compared the value across the best foam rollers on Amazon Australia, from a 14 dollar high-density starter to a vibrating recovery roller and a leverage tool that reaches 95 percent of your body. The right one comes down to how firm you want it, how much you travel, and whether you are a beginner or chasing deep-tissue release.Top pick: ProsourceFit High-Density Foam Roller (30cm), ~$14★ 4.4from $14Yoga MatA good yoga mat is the difference between a stable, comfortable practice and sliding around on a thin, slippery sheet. From a $30 foldable travel mat to a $73 extra-thick cushioned mat, here are six genuinely capable picks for 2026.Top pick: PROIRON TPE Foldable Yoga Mat, ~$30★ 4.5from $30Acupressure MatsAn acupressure mat is a foam or natural-fibre pad studded with hundreds of plastic spikes that you lie on for 10 to 30 minutes to ease back and neck tension. It is based on Traditional Chinese Medicine, and the honest evidence is for relaxation and an endorphin-driven warm glow rather than any medical cure. The right one depends on your budget and how firm you want it - a cheap foam-fill spike mat is the easy way in, the 50,000-review bestseller is the safe all-rounder, and a natural-fibre linen-and-coconut mat is the firmer, eco premium pick. We weighed price, fill type, spike count and what comes in the set. These six run from a 24 dollar Earnmore mat up to a 119 dollar UNMERA linen set.Top pick: Earnmore Acupressure Mat Set (Mat, Neck Cushion, Carry Bag), $24.49★ 4.5from $24Neck and Shoulder MassagersA neck and shoulder massager works the knots a long day at a desk leaves behind, and the right one depends on how you want to use it. The big divide is corded versus cordless - a corded shiatsu unit gives you unlimited runtime and a stronger motor for serious kneading, while a cordless model trades some power for the freedom to use it anywhere. We weighed kneading strength, heat, node count, runtime and how each one actually sits on your neck and shoulders. These six run from a 38.99 dollar VIKTOR JURGEN shiatsu up to a 112 dollar SKG H5 Mini wearable.Top pick: VIKTOR JURGEN Neck and Shoulder Massager (Corded Shiatsu), $38.99★ 4.4from $38.99Heating PadsAn electric heating pad is the simplest way to ease a sore back, stiff neck or period cramps - but the right one depends on whether it stays plugged in or comes with you. A mains pad gives constant strong heat for as long as you want it, with the trade-off of a cord and an auto-off safety timer. A cordless rechargeable pad is portable and wearable so it travels to the couch, the car or the office, but the battery runs flat and the heat is gentler. We weighed heat type, coverage, cordless versus mains, and what each one is actually best for. These six run from a 31.99 dollar Slimpal wearable up to a 59.99 dollar RENPHO extra-large pad.Top pick: Slimpal Cordless Rechargeable Heating Pad, $31.99★ 4.3from $31.99Eye MassagersA heated eye massager is the small gadget you reach for after a long day at a screen - it warms the area around your eyes and uses gentle air compression to help your eyes feel less tired and help you wind down before sleep. The right one depends on what you want from it: warmth alone, warmth plus compression, music to switch off to, or proper personalization. We weighed heat, compression, comfort, battery and honest value, and we stuck to picks you can actually buy on Amazon Australia. These six run from a 59.99 dollar Cotsoco up to a 197 dollar Therabody, with the Renpho Eyeris 1 as the proven category benchmark in the middle.Top pick: Cotsoco Heated Eye Massager (Foldable, Bluetooth Music), $59.99★ 4.2from $59.99Posture CorrectorsA posture corrector is a training aid, not a permanent fix - it cues your shoulders back and reminds you to stop slouching while you build the habit and the muscle to hold yourself upright. The right one depends on how much structure and feedback you want. A simple clavicle strap is the cheap, discreet classic you wear under a shirt, a breathable fabric brace from a real orthotics name is the mainstream all-rounder, a metal-stay brace is the sturdiest support, and a smart biofeedback necklace buzzes when you slouch and tracks the habit in an app. We weighed comfort, fit, structure and how honestly each one helps. These five run from a 12.99 dollar Maxzer strap up to a 169 dollar Kodgem smart trainer.Top pick: Maxzer Posture Corrector (Adjustable Clavicle Strap), $12.99★ 4.4from $12.99

Support gear nobody photographs: the Amazfit Bip 6 under $130 to keep score, the $69 Omron blood pressure monitor, and a $19 Thermos bottle that refuses to die.

The Best Hydrogen Water Bottles in Australia for 2026

Top pick: PIURIFY 17oz Hydrogen Water Bottle Generator

★ 4.2 · 1316 reviewsfrom $29.99

Updated Jul 2026

Best Fitness and Activity Trackers in Australia for 2026

Top pick: Xiaomi Smart Band 9 Active

★ 4.1 · 7,800+ reviewsfrom $40

Updated Sep 2026

Best Smartwatch Australia 2026: 6 Value Picks

Top pick: Xiaomi Smart Band 10 Fitness Tracker

★ 4.5 · 10,000+ reviewsfrom $58

Updated Jun 2026

Blood Pressure MonitorThe honest split here is clinical simplicity versus connected tracking. A validated upper-arm monitor from around 34 dollars gives accurate numbers on a screen; spend more and you add multi-user memory, an app that charts trends, or AFib screening to flag results worth showing your GP. These six run from a 34 dollar A&D Medical UA-611 to the 187 dollar Omron Elite+ with AFib screening, and every one is an upper-arm cuff, which is what heart foundations recommend over wrist or finger.Top pick: A&D Medical UA-611 Upper-Arm Monitor, ~$34★ 4.5from $34Reusable Water Bottles and Drink BottlesWe compared six reusable water bottles sold on Amazon Australia - from a tough $19 Thermos for school bags to a $76 Iron Flask gym flask - on insulation, leak-proof lids, capacity and how easy each one is to clean.Top pick: Thermos FUNtainer Insulated Drink Bottle, ~$19★ 4.6from $19Gym FlooringGym flooring does two jobs at once - it protects your floor from dropped weights and machine feet, and it soaks up vibration and noise so you can train in an apartment, upstairs room or garage without wrecking the slab below. The big decision is EVA foam versus rubber. EVA-foam tiles and mats are cheap, light, comfortable and great for yoga, cardio, bodyweight work and going under a treadmill, but heavy dumbbells and barbells dent them. For real lifting you want a rubber top over a foam base. We weighed material, thickness, coverage and price per square metre across six picks, from a 66 dollar ProsourceFit under-machine mat up to a 179 dollar Australian-made Miramat.Top pick: ProsourceFit Folding Equipment Mat, $66.19★ 4.5from $66

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